Our Teachers

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The term "vinyasa" translates to "breath-synchronized movement," emphasizing the importance of coordinating each movement with either an inhale or exhale. Vinyasa Flow classes often begin with Sun Salutations to warm up the body and build energy. The sequences are creative and diverse, allowing for a variety of poses, including inversions and balancing poses. This style encourages a meditative and rhythmic experience, promoting flexibility, strength, and mindfulness on the mat.

Mum and Baby Yoga is a nurturing and gentle practice designed for new mothers and babies. Mother’s engage in rejuvenating postures that target areas affected by childbirth, emphasising core strength and relaxation. 

 The supportive environment encourages moms to connect with their bodies, rebuild strength, and share the joy of movement with their little ones. Mum and Baby Yoga provides a unique space for physical well-being, emotional connection, and the joy of sharing a mindful practice with your baby. 

Suitable from 6 weeks postpartum and for babies until crawling. 

Indulge in our Nurturing Flow and Meditation Yoga class, a harmonious blend of gentle, flowing yoga sequences and serene meditation practices. This class invites participants to embark on a journey of self-discovery and relaxation. This class incorporates fluid movements and mindful breathing to promote flexibility and strength gently. Transitioning seamlessly into meditation, the class cultivates a sense of inner peace and calm, fostering mental clarity and emotional balance. Join us for this rejuvenating experience, leaving you refreshed, centered, and connected to your inner tranquility.

Suitable for all levels

Pilates is a holistic and low-impact exercise method that focuses on developing core strength, flexibility, and overall body awareness. The emphasis on the core, comprising the abdomen, lower back, hips, and buttocks which helps improve posture, balance, and stability. Pilates is adaptable, making it suitable for various fitness levels and ages. It not only enhances physical strength but also promotes mental well-being through its mindful approach to movement and alignment. Incorporating Pilates into your routine can contribute to improved flexibility, a stronger core, and enhanced overall body function.

Pregnancy yoga focuses on promoting physical and emotional well-being during pregnancy. Pregnancy yoga aims to alleviate common discomforts associated with pregnancy, such as back pain and swelling, while enhancing flexibility and strength. The practice also emphasises relaxation and stress reduction, preparing expectant mothers for labor and fostering a deeper connection with their changing bodies. 

Suitable from 2nd trimester to birth

Yin Yoga is a slow-paced and meditative style of yoga that targets the deep connective tissues of the body. In contrast to more dynamic practices, Yin Yoga involves holding passive poses for an extended duration, often ranging from 3 to 5 minutes or even longer. The emphasis is on relaxation and surrendering into each posture, allowing gravity to deepen the stretch. 

Hatha Yoga is a foundational and classical style of yoga that emphasizes physical postures (asanas), breath control (pranayama), and meditation. It provides a comprehensive approach to achieving balance between the body and mind. In Hatha Yoga classes, practitioners engage in a series of postures, holding each pose for a period of time to build strength, flexibility, and awareness. The practice often includes breathing exercises and concludes with relaxation or meditation. 

Suitable for all levels

Mum & Baby Pilates is a specialised fitness class designed for new mothers to engage in a gentle yet effective exercise routine alongside their infants. The class typically combines traditional Pilates exercises with interactive elements to involve and entertain the babies. Focused on postnatal recovery, these sessions address core strength, flexibility, and overall well-being for moms, all while providing a bonding experience with their little ones.

Suitable from 6 weeks postpartum and for babies up to crawling.

Experience deep relaxation and rejuvenation with this Restorative Yoga. This gentle practice involves holding poses for extended periods with the support of props like blankets, bolsters, and blocks, allowing your body to release tension and stress naturally. The class focuses on activating the parasympathetic nervous system to promote healing, reduce anxiety, and improve overall well-being. Suitable for all levels, including beginners and those recovering from injury, this class provides a serene environment to enhance flexibility, balance, and mental clarity. Join us to discover the calming and restorative benefits of this soothing practice.

Suitable for All levels 

The perfect fusion of mindfulness and strength training,  blending traditional yoga poses with light weights.
Strengthen, tone, and stretch your body while finding balance and focus on the mat.

Session will end with a guided meditation and shavasana.

A fun and energizing class that blends dynamic sequences with mindful breathing to boost your strength, flexibility, and endurance.

This class will be a stronger/faster paced/more vinyasa version of Saturdays class.

Perfect for intermediate to advanced yogis seeking a challenging yet enjoyable experience

Ashtanga Vinyasa synchronises breath (Pranayama), posture (Asana) and gaze point (Drishti) to create a flowing sequence (Vinyasa). With the help of energy locks (Bandha) to build internal heat, bringing strength and stability to the body, purify the nervous system and calm the mind.