The term "vinyasa" translates to "breath-synchronized movement," emphasizing the importance of coordinating each movement with either an inhale or exhale. Vinyasa Flow classes often begin with Sun Salutations to warm up the body and build energy. The sequences are creative and diverse, allowing for a variety of poses, including inversions and balancing poses. This style encourages a meditative and rhythmic experience, promoting flexibility, strength, and mindfulness on the mat.
Suitable for absolutely everyone
Mum and Baby Yoga is a nurturing and gentle practice designed for new mothers and babies. Mother’s engage in rejuvenating postures that target areas affected by childbirth, emphasising core strength and relaxation.
The supportive environment encourages moms to connect with their bodies, rebuild strength, and share the joy of movement with their little ones. Mum and Baby Yoga provides a unique space for physical well-being, emotional connection, and the joy of sharing a mindful practice with your baby.
Suitable from 6 weeks postpartum and for babies until crawling.
Indulge in our Nurturing Flow and Meditation Yoga class, a harmonious blend of gentle, flowing yoga sequences and serene meditation practices. This class invites participants to embark on a journey of self-discovery and relaxation. The nurturing flow yoga incorporates fluid movements and mindful breathing to promote flexibility and strength gently. Transitioning seamlessly into meditation, the class cultivates a sense of inner peace and calm, fostering mental clarity and emotional balance. Join us for this rejuvenating experience, leaving you refreshed, centered, and connected to your inner tranquility.
Suitable for absolutely everyone
Pilates is a holistic and low-impact exercise method that focuses on developing core strength, flexibility, and overall body awareness. The emphasis on the core, comprising the abdomen, lower back, hips, and buttocks which helps improve posture, balance, and stability. Pilates is adaptable, making it suitable for various fitness levels and ages. It not only enhances physical strength but also promotes mental well-being through its mindful approach to movement and alignment. Incorporating Pilates into your routine can contribute to improved flexibility, a stronger core, and enhanced overall body function.
Suitable for absolutely everyone
Pregnancy yoga focuses on promoting physical and emotional well-being during pregnancy. Pregnancy yoga aims to alleviate common discomforts associated with pregnancy, such as back pain and swelling, while enhancing flexibility and strength. The practice also emphasises relaxation and stress reduction, preparing expectant mothers for labor and fostering a deeper connection with their changing bodies.
Suitable from 2nd trimester
Yin Yoga is a slow-paced and meditative style of yoga that targets the deep connective tissues of the body. In contrast to more dynamic practices, Yin Yoga involves holding passive poses for an extended duration, often ranging from 3 to 5 minutes or even longer. The emphasis is on relaxation and surrendering into each posture, allowing gravity to deepen the stretch.
Suitable for absolutely everyone
Hatha Yoga is a foundational and classical style of yoga that emphasizes physical postures (asanas), breath control (pranayama), and meditation. It provides a comprehensive approach to achieving balance between the body and mind. In Hatha Yoga classes, practitioners engage in a series of postures, holding each pose for a period of time to build strength, flexibility, and awareness. The practice often includes breathing exercises and concludes with relaxation or meditation.
Suitable for absolutely everyone
Yoga Nidra, often referred to as "yogic sleep," is a deeply relaxing and guided meditation practice that induces a state of conscious relaxation. In this technique, practitioners lie down in a comfortable position and follow verbal instructions from a guide. The goal is to progressively bring awareness to different parts of the body, the breath, and various sensory experiences. Unlike traditional meditation, where the focus is on maintaining awareness, Yoga Nidra encourages a state of "yogic sleep," a state between wakefulness and sleep.
Yoga Nidra is not only restorative for the body but also has therapeutic benefits for stress reduction, improved sleep, and enhanced mental clarity.
Suitable for absolutely everyone
Mum & Baby Pilates is a specialised fitness class designed for new mothers to engage in a gentle yet effective exercise routine alongside their infants. The class typically combines traditional Pilates exercises with interactive elements to involve and entertain the babies. Focused on postnatal recovery, these sessions address core strength, flexibility, and overall well-being for moms, all while providing a bonding experience with their little ones.
Suitable from 6 weeks postpartum and for babies up to crawling.
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